Simply open on the PC and search for yoga videos from Baba Ramdev or install one of the applications I’ve covered below and use it daily. Because of smartphones and free apps, it is possible to learn yoga without spending a dime or hiring a coach. According to studies, yoga is a perfect natural solution for many health disorders. People who perform yoga exercises (asanas) regularly are less prone to life-threatening diseases and common viral infections. It helps in keeping the blood pressure and sugar at a normal level. Practicing yoga is one of the best and cheapest ways to keep oneself fit. Various renowned yoga gurus claim that exercising yoga poses every day for 10 to 20 minutes is enough to keep the body in good shape. Believe it or not, these people have benefited from this move.

Many people have stopped visiting gyms and dance classes because they have started practicing yoga. It is an Indian invention and over 20 million people across the world practice it every day.

Yoga is being practiced for 1000s of years in India.